If I had to put money on it, I would bet that at some point in our lives, we have all been guilty of looking at someone super fit and thinking It must be nice to be them! I would also bet that we are all guilty of willfully ignoring the hard work that it took them to get there. Muscles do not just spontaneously grow. In order to get in shape and stay in shape, you have to put in a lot of hard, uncomfortable work. The next time you see someone who looks fantastic, think about the 5am workouts, the slices of pizza they did not eat, and how sore they probably are after every workout. When you consider the work put in, the outcome feels earned.